Thirty-eight students completed the pre-test last week as part of the Fitness Test Winter 2018 - 5 minute AMRAP at Lakes Martial Arts.
Fitness Test Winter 2018 - 5 minute AMRAP
- Buy in -
30 second wall sit (perform wall sit before proceeding)
15 jumping jacks
(15 JJs, 15 burpees, 15 JJs, 15 burpees)
With remaining time, butterly sit-ups as many reps as possible (AMRAP).
Notes: chest must touch floor / feet come off the ground / hands above head in order for a burpee to count.
Score is total number of sit-ups until time expires.
Practice this as part of your warm-up over the holidays. We will do a re-test in February before testing!
Tips: Go Hard! Don’t rest. Pace and breath! Feet before hands. If you want to take a second off of your burpee, shoot your legs back before your hands hit the ground. Turn on robot mode. Get into a rhythm.