Material for this session (Respect)

All students for our current session (May 2014- July 2014) will be focusing on the life skill "Respect." This will become increasingly important as we learn powerful moves and intermediate students begin to spar.

Tiny Tigers

  • Beginners (White - Yellow): Songham 1, second half, one-step #2.

 

Karate Kids & Adults

  • Beginners (White - Yellow): Songham 1 entire form and both one steps
  • Intermediate (Camo - Purple): Songham 4 entire form and one step #2

 

*** CLICK HERE for Songahm 1 Material  ***

Songahm 4 Material (below)

  1. Left foot steps out to left in a middle stance, TWIN INNER FOREARM BLOCK.
  2. Pull your right arm down for chamber, left REVERSE PUNCH.
  3. Right PUNCH.
  4. Reach both arms to the right, DOUBLE OUTER FOREARM BLOCK.
  5. Right ROUND KICK (feet land together).
  6. Look over left shoulder, left REVERSE SIDE KICK (land in a middle stance).
  7. Give yourself a hug, left BACK FIST. KI-HAP!
  8. Look over your right shoulder, turn right (180) and step, right LOW BLOCK.
  9. Give yourself a hug, right INNER FOREARM BLOCK.
  10. Pull right arm down, left REVERSE PUNCH (don't step).
  11. Left SIDE KICK (kicking leg lands in front).
  12. Give yourself a hug, left KNIFEHAND STRIKE.
  13. Right foot steps to left, turn left (90), step left leg out to a back stance, TWIN INNER FOREARM BLOCK
  14. Left JUMP FRONT KICK (kicking leg lands in front).
  15. Right FRONT KICK (kicking leg lands in front).
  16. Reach both arms behind left side, DOUBLE OUTER FOREARM BLOCK.
  17. Left ROUND KICK (feet land together).
  18. Look behind right shoulder, right REVERSE SIDE KICK (kicking leg lands in front).
  19. Give yourself a hug, right BACK FIST.
  20. Step forward, left LOW BLOCK.
  21. Give yourself a hug, left INNER FOREARM BLOCK.
  22. Pull left arm down, right REVERSE PUNCH (don't step).
  23. Right SIDE KICK (kicking leg lands in front).
  24. Give yourself a hug, right KNIFEHAND STRIKE. KI-HAP!
  25. Left foot steps up to right foot, step right leg out to a back stance, TWIN INNERFOREARM BLOCK.
  26. Right JUMP FRONT KICK (kicking leg lands in front).
  27. Left FRONT KICK (kicking leg lands in front).
  28. Reach both arm behind your right side, DOUBLE OUTER FOREARM BLOCK.
  29. Adjust into a middle stance, TWIN INNER FOREARM BLOCK.
  30. Pull your left arm down, right REVERSE PUNCH.
  31. Left PUNCH.

 

ONE STEP #2

Step back to right back stance “Respect”
Step back to left back stance “Is”
Right INNER CRESCENT KICK “Showing”
Feet land together “Other”
Left REVERSE SIDE KICK “People”
Right PUNCH “I”
Left PUNCH “Care”
Step feet together “Through”
Right JUMP FRONT KICK “Actions”
Step down “Respect”